S2:E1 Sobriety Unleashed Podcast - Alcohol & AnxietyS2:E1 Sobriety Unleashed Podcast - Alcohol & Anxiety
Sobriety Unleashed an Alcohol-Free Podcast
Season 2 Episode 1 - Alcohol & Anxiety The Sobriety Unleashed podcast is back for season 2. Join Ellen Woods from Sobriety Sisterhood and Simon Chapple founder of Be Sober as we share the joys of living an alcohol-free life. This episode was recorded...
40:05•16 Jun 2022
Conquering Anxiety: Finding Calm Without Alcohol
“If you can quit alcohol, you can do anything you want to.”
Ever felt like your anxiety is amplified by that glass of wine? Ellen Woods and Simon Chapple kick off season 2 of 'Sobriety Unleashed' by diving deep into the complex relationship between alcohol and anxiety. Recorded live and streamed on YouTube, this episode is packed with practical tips to help you manage anxiety without relying on a drink. Ellen and Simon share their personal journeys, revealing how quitting alcohol has transformed their mental health.
They discuss overcoming the fear of public speaking, tackling mental health issues head-on, and the surprising benefits of an alcohol-free life. The duo also emphasizes the importance of self-care, values, and mindfulness in reducing anxiety. Ellen's mantra, 'if you can quit alcohol, you can do anything you want to', resonates throughout the episode, offering a beacon of hope for anyone on the path to recovery. This episode isn't just about tips and tricks; it's about real stories and genuine support.
Tune in to find out how you can conquer anxiety and thrive in your sober journey.
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