S2 E11 - Kelly Miller, The Addiction Nutritionist!S2 E11 - Kelly Miller, The Addiction Nutritionist!
How I Met My Mother, Sober
Kelly Miller discusses how amino acids and nutrition can aid in maintaining long-term sobriety.
1:06:03•21 Mar 2022
The Power of Nutrition in Sobriety: A Chat with Kelly Miller
“There is always hope, and oftentimes, if you are finding that you're a chronic relapser, you just can't seem to find a way where you're experiencing joy and recovery. It's very possible that your neurotransmitters are out of balance, or there's a missing piece for you.”
Ever wondered how what you eat could impact your journey to sobriety? In this episode of 'How I Met My Mother, Sober', Julianne and Donna sit down with Kelly Miller, an addiction nutrition consultant, to explore this fascinating topic. Kelly breaks down how amino acids can play a crucial role in helping people maintain long-term sobriety. She dives into the science behind how these nutrients can manage mood swings, reduce cravings, and even prevent relapse.
This isn’t just about cutting out alcohol; it’s about fueling your body with the right stuff to support your recovery. Julianne and Donna ask the kind of questions we all have, and Kelly’s answers are both enlightening and practical. She also touches on the harm reduction approach, providing a balanced perspective on different recovery strategies. If you’re looking for real, actionable advice on how to use nutrition to support your sobriety, this episode is a must-listen.
It’s packed with insights that could make a real difference in your recovery journey.
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