S2/E8: Kiola Raines - Put Yourself FirstS2/E8: Kiola Raines - Put Yourself First
No Thanks But Yes
Kiola Raines is a self-proclaimed wellness geek who shares things she believes in as a coach, speaker, and facilitator in the sober and recovery communities. I discovered her on Instagram and found her presence and passion to be inspiring. After our ...
23:40•16 Dec 2022
Kiola Raines on Wellness: Prioritizing Yourself in Recovery
“I almost want to end it here, but I you know, I am a coach as well, and it's all about reflecting- did I hear what you said and how did it impact me?”
Ever wondered how prioritizing yourself can transform your recovery journey? In this engaging episode of 'No Thanks But Yes', Donald McDonald chats with Kiola Raines, a wellness enthusiast and advocate in the sober community. Kiola's story is one of resilience and self-discovery, where she emphasizes the importance of balancing mind, body, and spirit to achieve lasting recovery. With her background in fitness and nutrition coaching, she shares how these elements became the cornerstone of her sobriety.
Kiola also sheds light on the epidemic of loneliness and despair, explaining how even those who seem well can be affected. She offers practical advice on changing daily habits and rituals to support sobriety. For instance, she talks about keeping her routine of making a drink but swapping out the harmful ingredients for healthier alternatives. This episode is not just about overcoming addiction; it's about thriving and finding joy in the journey.
Tune in for an inspiring conversation that highlights the power of self-care and community in recovery.
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