Chris Pondoff & Jeff Allen
Chris Pondoff & Jeff Allen
S2 E40 Gray Area Drinking & Alcohol Freedom with Coach Allison Barber
S2 E40 Gray Area Drinking & Alcohol Freedom with Coach Allison Barber
S2 E40 Gray Area Drinking & Alcohol Freedom with Coach Allison Barber
Monday 17th November 2025
Explore 'Gray Area Drinking' with Coach Allison Barber. Discover insights on sobriety, community support, and transformative journeys.
Explicit
96 minutes
Inspiring
Honest
Informative
Engaging
Supportive
About this podcast
Author:
Chris Pondoff & Jeff Allen
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Financial Health in Recovery
Family Recovery from Addiction
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
57 (View all)
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Get the buttons here!Finding Freedom: Allison Barber on Gray Area Drinking
Episode Overview
- Understanding 'Gray Area Drinking' and its impact.
- Importance of community support in recovery.
- How societal norms influence drinking habits.
- Strategies for overcoming performance pressure.
- Personal anecdotes from Allison's sobriety journey.
"My value was based on how I was performing and showing up."
Curious about how others navigate their sobriety journey? This episode of Pondoff's Anonymous explores the intricate world of 'Gray Area Drinking' with Coach Allison Barber. Allison, a former collegiate gymnast turned alcohol freedom coach, shares her compelling story of overcoming the pressures of performance highs and navigating the tricky balance between social drinking and self-destruction. With humour and honesty, Allison discusses her personal journey towards sobriety, revealing how she traded the temporary release of alcohol for lasting clarity and happiness.
Her story resonates with anyone juggling success and secret self-destruction or those in the 'gray zone' between 'I'm fine' and 'I'm falling apart.' The hosts Chris, Jeff, and Zoe engage in a lively conversation with Allison, highlighting the importance of community support and the transformative power of understanding one's relationship with alcohol. They touch on the societal norms surrounding drinking, especially in the context of high-pressure careers and family dynamics.
If you're someone who drinks to take the edge off but can't figure out why it's not working, this episode offers relatable insights and practical advice. Allison's journey is a testament to the fact that change is possible, even when life seems overwhelming. Are you ready to explore what a life without alcohol might look like for you?