Man On
Man On
S3 - #4 One Year of Man On!
S3 - #4 One Year of Man On!
S3 - #4 One Year of Man On!
Sunday 28th March 2021
Celebrate Man On!'s first year with reflections on community impact and an inspiring interview with Dr. Allan Knox on exercise and mental health.
38 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Man On
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Community & Support Networks
Financial Health in Recovery
Sexual Stigmas & Myths
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Episodes:
30 (View all)
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Get the buttons here!Man On! Celebrates a Year of Community and Mental Health Triumphs
My advice would be to put yourself out there, but don't think that you're going to be stuck in the same place forever. You can look far, well, and beyond, like the likelihood of just Inverclyde.
What a year it's been for the Man On! team. In this episode, Chris, Mick, and Moorey take a heartfelt trip down memory lane, celebrating the milestones and moments that have defined their first year. They share stories of resilience, community spirit, and the incredible impact Man On! has had on mental health in Inverclyde. From successful fundraisers to the formation of supportive side groups, you'll hear how this initiative has brought people together and shattered stigmas surrounding mental health.
But that's not all. The episode features a special interview with Dr. Allan Knox, a former Larkfield resident who has made waves in the health and fitness world. Now an Assistant Professor in Applied Exercise Physiology at a university in California, Dr. Knox opens up about his journey from Inverclyde to the USA. He passionately discusses the profound benefits of exercise on mental health and offers practical advice for anyone looking to improve their well-being.
His story is a testament to the power of perseverance and the importance of taking that first step towards change. If you're curious about how a community can rally together to support mental health or if you need a dose of inspiration, this episode is for you. Tune in to hear how Man On! has made a difference and learn from Dr. Knox's remarkable journey.