S4; E4: How to "Love More, Now" with sober author, Gigi Langer, PhdS4; E4: How to "Love More, Now" with sober author, Gigi Langer, Phd
Sober Gratitudes
Gigi Langer shares her journey of overcoming addiction and trauma, emphasizing the importance of self-love and firm boundaries.
50:26•25 Mar 2023
Gigi Langer on Embracing Self-Love: Overcoming Addiction and Trauma
“I found that this gentleness, this self-compassion, opening my heart to myself, it's like, oh, anybody would be struggling with this.”
Imagine finding the courage to face life's toughest challenges head-on. In this episode of 'Sober Gratitudes', host Sarah Elizabeth chats with award-winning author Gigi Langer, PhD, about her new book, 'Love More Now'. Gigi's journey is nothing short of inspiring. With 37 years of sobriety under her belt, she opens up about overcoming alcoholism, codependency, and trauma to find love at her core. Gigi's story is a testament to the power of self-love and setting firm boundaries.
She offers practical advice on dissolving negative beliefs and embracing an open heart. Through her 'four Rs'—refrain, reflect, release, and respond—Gigi provides a roadmap for personal growth and healing. This episode is perfect for anyone looking to deepen their self-compassion and transform their life. Tune in for an uplifting conversation that promises to leave you feeling hopeful and empowered.
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