Vicky Midwood
Vicky Midwood
S5 Ep 32: Get Out of your Head and into Action
S5 Ep 32: Get Out of your Head and into Action
S5 Ep 32: Get Out of your Head and into Action
Tuesday 10th June 2025
Tired of overthinking? Vicky Midwood shares practical tools to break free and take action towards healing in this engaging RAW CHATTER episode.
20 minutes
Inspiring
Informative
Encouraging
Supportive
Motivational
About this podcast
Author:
Vicky Midwood
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
156 (View all)
Do you want to link to this podcast?
Get the buttons here!Action Over Analysis: Breaking Free from Overthinking
Episode Overview
- Overthinking keeps you stuck in unhealthy patterns.
- Motivation comes from taking action, not mental clarity.
- Small actions can create real healing momentum.
- Connect with your body to interrupt negative thoughts.
- Avoidance patterns prevent change; take action instead.
You can't think your way out of recovery; you have to get out of your head and into healing.
Vicky Midwood, known as The Addiction Eliminator, is back with another punchy episode of RAW CHATTER! If you're tired of being stuck in your head and want to make real changes, this episode might be just what you need. Vicky, with her wealth of experience in health and wellness, tackles the tricky subject of overthinking and how it can keep you trapped in unhealthy patterns. Her message is clear: action beats overthinking every time.
The episode dives into why waiting for mental clarity or motivation before acting is a trap. Vicky shares practical tools to help you break free from the cycle of endless analysis and start taking small steps that lead to real healing. Her advice is simple yet powerful: if you're constantly overthinking, you're avoiding action. She encourages listeners to stop focusing on their thoughts and instead, take tiny actions that can create momentum.
With relatable anecdotes and a sprinkle of humour, Vicky makes a compelling case for why you can't think your way out of addiction or any other challenge. Whether it's ADHD, an eating disorder, or another struggle, the key is to act first and think later. She emphasises the importance of connecting with your body to interrupt negative thought patterns and highlights how even small actions can lead to big changes.
Vicky's engaging style and straightforward advice make this episode a must-listen for anyone looking to move beyond their mental barriers. So, if you're ready to get out of your head and into action, grab a cuppa and tune in for some raw chatter!