Vicky Midwood
Vicky Midwood
S5 EP 33: Closing the Intension Behaviour Gap
S5 EP 33: Closing the Intension Behaviour Gap
S5 EP 33: Closing the Intension Behaviour Gap
Tuesday 17th June 2025
Explore the intention-behaviour gap with Vicky Midwood as she uncovers why we struggle to act on what we know will help us thrive.
19 minutes
Informative
Supportive
Encouraging
Engaging
Honest
About this podcast
Author:
Vicky Midwood
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
158 (View all)
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Get the buttons here!Mind the Gap: Turning Intentions into Actions
Episode Overview
- Surround yourself with people who share your goals.
- Understand that habit formation timelines vary.
- Start with small, achievable goals to build self-belief.
- Recognise discomfort as a natural part of change.
- View change as an experiment for growth.
We all want to fit in, feel like we belong, so we often repeat the habits we've always done.
Ever wondered why you know what to do but just can't seem to do it? Vicky Midwood, affectionately known as The Addiction Eliminator, tackles this puzzling gap between intention and behaviour in her solo episode. Drawing from over three decades in health and wellness, Vicky explores why even smart, successful folks struggle to bridge this gap. She breaks down four hidden reasons that often keep us stuck in old patterns.
From the influence of social norms to the challenge of automating new habits, Vicky shares her wisdom with a sprinkle of humour and empathy. The episode kicks off with a relatable chat about how our unconscious habits can sometimes steer us away from our goals. Vicky points out that being surrounded by people who aren't doing what you aspire to can make change difficult.
She highlights how social norms and the craving to fit in often pull us back into familiar behaviours. It's a bit like trying to eat healthy while everyone around you is munching on fast food! Vicky also discusses the myth of habit formation timelines, debunking the popular '21 days' theory with a reminder that change varies for each person. Her advice? Start small, celebrate tiny victories, and remember that discomfort is part of growth.
This episode is packed with practical tips and relatable anecdotes that make it clear you're not alone in this struggle. Whether you're aiming for better health or trying to stop drinking, Vicky's insights offer a refreshing perspective on how to make lasting changes. So, if you're ready to understand why your intentions aren't turning into actions, grab a cuppa and tune in. You might just find the encouragement you need to start bridging that gap!