David Wilson
David Wilson
Sarah Chamberlain
Sarah Chamberlain
Sarah Chamberlain
Friday 25th July 2025
Join Sarah Chamberlain as she discusses overcoming shame and fostering self-worth in sober living and beyond.
Explicit
69 minutes
informative
inspiring
empathetic
supportive
About this podcast
Author:
David Wilson
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Empowering Recovery Journeys
Family Recovery from Addiction
Sexual Empowerment & Identity
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Episodes:
149 (View all)
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Get the buttons here!Unraveling Shame with Sarah Chamberlain
Episode Overview
- Sarah Chamberlain's journey from educator to founder of UnashamED.
- Exploring the role of shame in personal and professional life.
- Strategies for building self-worth and resilience.
- The impact of alcohol-free living on personal development.
- Creating a supportive community to tackle shame.
Truly coming to terms with me and my own story is a wonderful Brené Brown quote, which just the very first time I read it, knocked my socks off.
In this episode of 'One For The Road', host Sober Dave welcomes Sarah Chamberlain, the founder of UnashamED, to discuss the pervasive issue of shame and its impact on personal development and sobriety. Sarah Chamberlain, a former teacher, coach, and consultant, brings her extensive expertise in psychology and education to her mission of creating spaces where people feel seen, supported, and unashamed.
Sarah shares her personal journey, growing up in a working-class area and later finding herself behind the bar during her university years. She candidly discusses how this environment contributed to her own struggles with alcohol and shame. Her organization, UnashamED, initially focused on supporting young people and educators but has since expanded to include a strong emphasis on the alcohol-free community.
Throughout the conversation, Sarah emphasizes the importance of addressing shame head-on, as it often leads to broken relationships, job loss, and other personal setbacks. She highlights the need for individuals to find their tribe and create safe spaces where they can openly discuss their challenges and build resilience. Sarah also notes that fostering self-worth is crucial in overcoming shame and changing one's relationship with alcohol or any other unhelpful habit.
Sarah mentions upcoming projects, including a two-day course on understanding shame and a more extensive course for those living alcohol-free. Her work aims to help individuals develop their self-worth through various means, ensuring they have the tools needed to live a more fulfilled and unashamed life. Listeners are encouraged to connect with Sarah through her Instagram, 'Unashamed Coach', and to stay updated on her upcoming courses and coaching calls.
As the episode concludes, both Sarah and Sober Dave express hope for future collaborations and the positive impact their work can have on their community.