Scaring or Shaming Yourself into Abstinence Doesn’t WorkScaring or Shaming Yourself into Abstinence Doesn’t Work
Audio/Video – The Freedom Model For Addictions
Fear and shame seem to be the default motivators that many people try to use to get themselves to stop drinking and using drugs, and other habits they want to stop. Learn why this tactic doesn't work
37:59•5 Aug 2022
Breaking Free: Why Fear and Shame Fail in Addiction Recovery
“If you don't challenge those benefits, the weight will always be on the side of heavy use.”
Ever felt like fear and shame are your only tools for kicking an addiction? In this episode of 'The Freedom Model for Addictions', hosts Mark Scheeren and Michelle Dunbar dismantle the common belief that these negative emotions can lead to lasting change. They argue that relying on fear and shame not only doesn't work but can actually keep you stuck in the cycle of addiction.
Instead, they advocate for a more empowering approach that challenges your beliefs and preferences around substance use. By questioning the so-called benefits of heavy use, they open up a world of alternative methods beyond the traditional 12-step programs and rehab centers. This episode isn't just about critique; it's about offering real, actionable alternatives. If you're tired of the same old recovery advice and ready for a fresh perspective, this episode is a must-listen.
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