Schedule the self-careSchedule the self-care
Tree of Stars
Jessica Compton shares her journey of integrating self-care into a busy life, highlighting breathwork, meditation, and the importance of flexibility.
3:28•16 Mar 2023
Finding Balance: Jessica Compton on Prioritizing Self-Care
“So it's okay to break our own promise that we will just do the best we can with what we are feeling in the moment.”
Ever feel like life is moving too fast to catch your breath? In this episode of 'Tree of Stars', host Jessica Compton shares her personal journey of weaving self-care into a hectic lifestyle. Jessica opens up about the transformative power of breathwork, meditation, and sound baths in quieting the mental noise. She doesn’t just talk about the benefits; she lives them, making time for these practices even when life gets chaotic.
From grabbing coffee with a friend to jotting down thoughts in a journal, Jessica emphasizes the importance of scheduling self-care activities and being kind to yourself when plans change. Her candid advice? It's okay to break promises to yourself if it means honoring how you feel in the moment. Tune in to discover practical tips for fitting self-care into your daily routine and learn why flexibility is key to maintaining mental health.
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