Audio Up, Inc.
Audio Up, Inc.
Scout Sobel Of Okay Sis Shows Up For Gratitude
Scout Sobel Of Okay Sis Shows Up For Gratitude
Scout Sobel Of Okay Sis Shows Up For Gratitude
Tuesday 28th April 2020
Scout Sobel discusses bipolar disorder, gratitude, and self-care with Asher Gottesman on 'Showing Up'. Listen for insights on mental health and resilience.
39 minutes
Informative
Inspiring
Empowering
Hopeful
Encouraging
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Audio Up, Inc.
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Categories:
Sobriety Success Stories
Sexual Empowerment & Identity
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Get the buttons here!Scout Sobel's Journey with Bipolar Disorder and Gratitude
Every day, I write down 10 things I'm grateful for, and that practice has completely shifted my mindset. So I think the key to my self-confidence is really just being grateful for what I have and knowing that I'm here for a reason.
Imagine navigating the highs and lows of bipolar disorder while juggling a busy life as an entrepreneur and podcast host. That's exactly what Scout Sobel, of Okay Sis and the Scout Podcast, shares in this episode of 'Showing Up with Asher Gottesman'. Scout opens up about her experiences with bipolar disorder, starting from her hospitalization during college to her ongoing battle with depressive episodes. Her story is a raw, heartfelt account of resilience and self-discovery.
Scout talks about how she incorporates gratitude into her daily routine to maintain her mental health. She reveals the key to her self-confidence and how she keeps promises to herself, which is a cornerstone of her self-care practice. The conversation also touches on the 12-step program, which Scout used to combat depression, and how it has been instrumental in her journey. The episode isn't just about struggles; it's also about victories, no matter how small.
Scout emphasizes the importance of celebrating these wins and standing up for your mental health. Her morning routine, which includes a gratitude practice, is a testament to her commitment to self-love and mental well-being. Listeners will find Scout's insights on spirituality, creativity, accountability, and entrepreneurship both inspiring and relatable. If you're looking for practical advice on managing mental health or simply need a dose of inspiration, this episode is a must-listen.
Dive into Scout's world and learn how gratitude and self-care can make a difference in your life.