Dr. Raya and Leslie, RN
Dr. Raya and Leslie, RN
Season 2 Episode 1 Friendships and Mental Health
Season 2 Episode 1 Friendships and Mental Health
Season 2 Episode 1 Friendships and Mental Health
Tuesday 7th March 2023
Dr. Raya and Nurse Leslie discuss the impact of friendships on mental health, highlighting 'friendship PTSD' and offering tips for nurturing supportive relationships.
27 minutes
Informative
Empowering
Supportive
Inspiring
Hopeful
About this podcast
Author:
Dr. Raya and Leslie, RN
Overview:
Categories:
Recovery from Trauma
Relationships & Community
Sexual Empowerment & Identity
Religion & Spirituality
Healing Relationships
Links:
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Episodes:
39 (View all)
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Get the buttons here!Friendship Matters: Mental Health and Wellness with Dr. Raya and Nurse Leslie
Healthy friendships are vital to growth and transition. Be intentional with friends and learn to listen to each other. Be the kind of friend that you require for yourself.
Ever thought about how your friendships shape your mental health? In this episode of 'Ray of Hope: The Podcast', Dr. Raya and Nurse Leslie tackle this very question. They dive into the dynamics of healthy versus unhealthy friendships and why it's crucial to be intentional with the company you keep. The hosts bring a wealth of personal and professional experience to the table, making this discussion both relatable and enlightening.
They introduce the concept of 'friendship PTSD', shedding light on how toxic relationships can leave lasting scars. But it's not all doom and gloom. Dr. Raya and Nurse Leslie also share practical tips on how to nurture supportive friendships and prioritize self-care, especially after a tough breakup. Whether you're looking to strengthen your current relationships or recover from past ones, this episode offers valuable insights that can help you foster better mental wellness through meaningful connections.