Dr. Raya and Leslie, RN
Dr. Raya and Leslie, RN
Season 2 Episode 5 | Austin Parker CEO of APFit on Mental Health & Physical Fitness
Season 2 Episode 5 | Austin Parker CEO of APFit on Mental Health & Physical Fitness
Season 2 Episode 5 | Austin Parker CEO of APFit on Mental Health & Physical Fitness
Tuesday 4th April 2023
Austin Parker, CEO of APFit, joins 'Ray of Hope: The Podcast' to discuss the vital link between physical fitness, mental health, and spirituality.
29 minutes
Informative
Empowering
Encouraging
Hopeful
Inspiring
About this podcast
Author:
Dr. Raya and Leslie, RN
Overview:
Categories:
Recovery from Trauma
Relationships & Community
Sexual Empowerment & Identity
Religion & Spirituality
Healing Relationships
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Episodes:
39 (View all)
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Get the buttons here!Austin Parker: Bridging Fitness and Mental Health on Ray of Hope Podcast
Part of that whole nature of a person is to be physically, mentally and spiritually equipped.
Ever wondered how physical fitness can boost your mental health? This episode of 'Ray of Hope: The Podcast' brings you an engaging conversation between hosts Dr. Raya and Nurse Leslie, and Austin Parker, the dynamic CEO of APFit. Austin, an award-winning trainer, shares his journey from helping his diabetic brother-in-law to founding APFit in his father's church. His passion for making fitness accessible shines through as he discusses the profound impact exercise can have on mental wellness and depression.
But it doesn't stop there; Austin delves into the role of spirituality in fitness, encouraging listeners to incorporate uplifting music into their workouts for a holistic experience. From fitness challenges to community engagement, this episode is packed with practical advice and inspiration for anyone looking to improve their overall well-being. Whether you're new to fitness or a seasoned pro, Austin's insights are sure to motivate you to take control of your health in a fun and supportive way.