Season 2 Episode 7 - Mindset, Motivation & Methods in SobrietySeason 2 Episode 7 - Mindset, Motivation & Methods in Sobriety
Sobriety Unleashed an Alcohol-Free Podcast
How to you get the right mindset for sobriety and ensure you stay motivated for the long-term? In this episode which was streamed live on YouTube we will be looking at how to get excited about a life without alcohol and how to maintain your enthusias...
38:35•29 Jul 2022
Cultivating a Sober Mindset: Tips from Ellen Woods and Simon Chapple
“Setting tiny little micro goals that you know that you can hit rather than like with sobriety, oh, I'm going to give up drinking forever, saying: well, do you know what I'm going to do Five Days and see how it goes?”
Ever thought about how to keep your spirits high on the road to sobriety? In this episode of 'Sobriety Unleashed', Ellen Woods and Simon Chapple dive into the essentials of building a strong mindset and staying motivated. The dynamic duo from Sobriety Sisterhood and Be Sober share their personal experiences and practical tips for embracing an alcohol-free life. They talk about setting small, achievable goals and understanding your core values, which can be game-changers on your journey.
Ellen and Simon also touch on the pitfalls of comparing yourself to others on social media and offer simple breathing techniques to stay grounded. They highlight the importance of integrity and community support, reminding us that every step forward counts, even if it takes a few tries to find what works best for you. If you're curious about how to get excited about living without alcohol, this episode is packed with inspiration and actionable advice.
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