Seasonal Affective Disorder: Do seasons affect your mood?Seasonal Affective Disorder: Do seasons affect your mood?
Healthy YOU!
As the seasons change and days are shorter, you may feel tired, anxious or depressed. In this episode of the Healthy YOU Podcast, our host Frankye Myers, is joined by Angela Barco, Family Nurse Practitioner with Riverside Bruton Avenue Family Practice,who discusses changing seasons and the effect on your mood and steps to combat seasonal depression.
15:11•8 Jan 2024
How Changing Seasons Can Impact Your Mood: Insights from Angela Barco
Episode Overview
- Angela Barco shares insights into the impact of seasonal affective disorder on mental health
- The discussion covers the signs, symptoms, and chemical imbalances contributing to depression
- Angela emphasizes the importance of seeking professional help and support
- Valuable guidance is offered on assessing and addressing mental health concerns
- The episode closes with a reminder that individuals are not alone in their struggle and that there are resources available to provide the necessary help and support
“It's imperative that we talk to our PCP and, if we do see a psychiatrist or a psychologist about those concerns that you're having.”
Ever feel like the shorter days and colder weather mess with your mood? You're not alone. In this episode of the 'Healthy YOU!' podcast, host Frankye Myers chats with Angela Barco, a Family Nurse Practitioner from Riverside Bruton Avenue Family Practice, about the phenomenon known as Seasonal Affective Disorder (SAD). Angela dives into how seasonal changes can lead to feelings of tiredness, anxiety, or even depression, and what you can do about it.
She shares her own journey into nursing, which adds a personal touch to the conversation. Angela breaks down the chemical imbalances in the brain that contribute to SAD and discusses how holidays can sometimes make symptoms worse. She stresses the importance of seeking professional help and highlights how primary care providers can play a key role in managing mental health.
Angela also talks about the tools used to assess the severity of depression and offers practical advice on when and how to reach out for support. The episode wraps up with a comforting reminder that no one has to face this alone—there are plenty of resources available to help. Angela's compassionate approach and expertise make this episode a must-listen for anyone dealing with seasonal depression or wanting to understand its impact on mental well-being.
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