Seasonal Affective Disorder-SADSeasonal Affective Disorder-SAD
Instinctive Talk
Jay Insalaco shares his journey with Seasonal Affective Disorder (SAD) and offers practical tips for coping during the winter months.
5:52•25 Jan 2023
Battling Winter Blues: Jay Insalaco's Guide to Seasonal Affective Disorder
“In the darkness of winter is a temporary sadness that subsides within the storm. With the sunshine that's coming, I feel a sigh of relief.”
Winter's shorter days and long nights can be tough for anyone, but for those dealing with Seasonal Affective Disorder (SAD), it can feel like an uphill battle. In this episode of 'Instinctive Talk', host Jay Insalaco dives deep into his own journey with SAD, offering a heartfelt and practical look at how to cope with this seasonal challenge. With over 27 years of living with bipolar disorder type I, Jay knows firsthand the impact of seasonal changes on mental health.
He opens up about his experiences, sharing how the fall and winter months often bring about feelings of depression and fatigue. But it's not all gloom and doom. Jay provides a toolkit of strategies that have helped him navigate these tough times. From setting achievable goals to finding creative outlets and tackling household projects, he offers real-world advice that listeners can easily incorporate into their lives.
He also underscores the importance of seeking professional help and being proactive about mental health. Whether you're struggling with SAD yourself or supporting someone who is, Jay's candid discussion offers hope and practical solutions. Tune in for an episode that's as informative as it is uplifting, and find out how to make the darker months a bit brighter.
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