Seeking help for the first time in a crisisSeeking help for the first time in a crisis
All In The Mind
If you’ve noticed a change in your mental well-being over the past few weeks you’re not alone. As the effects of the pandemic and the conditions of isolation begin to be take hold, many Australians are searching for support for the first time in their lives. So if you choose to ask for help, how do you take the first steps.
30:08•26 Apr 2020
Taking the First Step: Seeking Mental Health Support in Times of Crisis
“It is important, now more than ever, to help destigmatise what it's like to pick up that phone and reach out to a support service, because it is our main avenue at the present time and we don't know how long that is going to be the case.”
Feeling overwhelmed by the pandemic's isolation and uncertainty? You're not alone. This episode of 'All In The Mind' dives into the struggles many Australians face as they seek mental health support for the first time. A representative from Beyond Blue joins the conversation to share practical advice on how to navigate this challenging period. They discuss accessible options like mindfulness practices, remote therapy, and self-help tools, all aimed at making mental health support more reachable for everyone.
The episode also tackles the stigma often associated with seeking help, emphasizing that it's a sign of strength, not weakness. Whether you're new to mental health support or looking for additional resources, this episode offers valuable insights and encouragement.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.