Self Care Activities Beginning With an "R" & a Bobbie "R"ambleSelf Care Activities Beginning With an "R" & a Bobbie "R"amble
3-21 NoKiddin' Gambling Addiction Recovery Podcast
Bobbie the Awesome shares self-care tips starting with 'R' to enhance recovery and well-being.
15:27•19 Jul 2020
Bobbie's 'R' Tips: Rest, Reflect, and Rejuvenate in Recovery
“Once I figured out that everything in my life had some value to it, even the adversity... I don't have to be afraid anymore.”
Ever feel like you need a little 'R' and R? Bobbie the Awesome brings a refreshing twist to self-care in this episode of the '3-21 NoKiddin' Gambling Addiction Recovery Podcast'. She dives into activities starting with the letter 'R' that can boost your recovery journey. From rest and relaxation to reflection and rejuvenation, Bobbie shares how these simple yet powerful practices can make a world of difference.
She also opens up about her own weekend, reflecting on the small joys and challenges she faced, like missing out on a golf game but still finding contentment. Bobbie’s candid storytelling and practical tips offer a blend of empathy and encouragement for anyone on the path to recovery. Tune in for some real talk and actionable advice to help you recharge and refocus.
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