Self-Care is Dope Though

Self-Care is Dope Though

Ever wondered how mental health professionals are coping during the pandemic? In this episode of Mental Health News Radio, host Kristin Sunanta Walker chats with Dr. Ashley Elliott, also known as Doctor Vivid, about the impact of Covid-19 on her counselling and advocacy work. Dr. Elliott, a passionate mental health specialist, shares her journey from childhood aspirations to professional success, despite facing numerous challenges along the way.

You'll hear about her innovative youth programs and the importance of creating supportive communities, especially for creatives and professionals of colour. The conversation takes a humorous turn as Dr. Elliott describes the realities of teletherapy, complete with children interrupting sessions and clients struggling with the lack of face-to-face interaction. Her ability to maintain a sense of humour through these times is refreshing and relatable. Dr. Elliott's advice for navigating this new normal is both practical and heartfelt.

She encourages everyone to use this time to evaluate personal priorities and relationships, offering a chance to reshape one's life for the better. Her emphasis on kindness to oneself and others is a message that resonates deeply. So, if you're curious about how mental health professionals are adapting and what you can learn from their experiences, this episode is a must-listen. Dr. Elliott's insights are sure to leave you feeling inspired and hopeful about the future.