Bobbie Malatesta
Bobbie Malatesta
Self Care Word Beginning with an "N"
Self Care Word Beginning with an "N"
Self Care Word Beginning with an "N"
Wednesday 15th July 2020
Bobbie Malatesta discusses the importance of self-care and taking breaks during tough times on the '3-21 NoKiddin' Podcast'.
Explicit
8 minutes
About this podcast
Author:
Bobbie Malatesta
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
Links:
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Episodes:
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Get the buttons here!Nurturing Yourself: Bobbie's Quick Guide to Self-Care During Tough Times
Feeling the walls closing in? You're not alone. In this episode of the '3-21 NoKiddin' Gambling Addiction Recovery Podcast', Bobbie Malatesta shares a short but sweet message about the importance of self-care, especially when life feels like it's pressing down on you. Bobbie, affectionately known as Bobbie the Awesome, takes a moment to remind us all that sometimes, the best thing we can do for ourselves is to simply take a break.
She talks about the power of a good nap and how even small acts of self-care can make a big difference in our recovery journey. This episode is perfect for anyone feeling overwhelmed and in need of a quick pick-me-up. Bobbie's candid approach and heartfelt advice are sure to resonate with anyone dealing with addiction or just looking for ways to cope during tough times.
Tune in for a brief yet impactful session that underscores the necessity of looking after yourself, even when you're cooped up.