Self-Compassion During a Global Pandemic with Dr. Christopher Germer

Self-Compassion During a Global Pandemic with Dr. Christopher Germer

Feeling overwhelmed by the pandemic? You're not alone. In this episode of The Beyond Addiction Show, Dr. Josh King sits down with Dr. Christopher Germer, a pioneer in self-compassion therapy and co-author of The Mindful Self-Compassion Workbook. They dive into why now, more than ever, it's crucial to be kind to ourselves. Dr. Germer explains how the pandemic has triggered our threat systems and how self-compassion can be a game-changer in managing stress and uncertainty.

From understanding why we're not naturally kind to ourselves to practical tips on building inner strength, this conversation offers a fresh perspective on navigating these challenging times. Whether you're struggling with Zoom fatigue or feeling the weight of uncertainty, Dr. Germer's insights provide a comforting guide to being gentler with yourself. Tune in for an episode that promises to leave you feeling understood and equipped to handle life's curveballs with a bit more grace.