The Refuge Ministry
The Refuge Ministry
Self Control Requires Self-Awareness (Episode 4 - Archive)
Self Control Requires Self-Awareness (Episode 4 - Archive)
Self Control Requires Self-Awareness (Episode 4 - Archive)
Tuesday 5th November 2024
Struggling with impatience and frustration? Learn practical tips for self-control from Wes Thompson and Austin Hill in this insightful episode.
8 minutes
Honest
Informative
Supportive
Encouraging
Compassionate
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The Refuge Ministry
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Religion & Spirituality
Recovery from Trauma
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Episode Overview
- Writing out thoughts can help clarify emotions.
- Walking and yoga are effective for calming the mind and body.
- Practice emotional management techniques before conflicts arise.
- Express feelings with truth and kindness.
- Understand the importance of slowing down to manage impatience.
Impatience and anger are my two biggest enemies personally. So it's like I got to find a way to slow myself down
Ever feel like your impatience and frustration are getting the best of you? In this episode of the Relational Recovery Podcast, hosts Wes Thompson and Austin Hill tackle the tricky topic of self-control and its deep connection to self-awareness. Wes opens up about his struggles with patience, sharing personal anecdotes about how writing, walking, and yoga have become his go-to strategies for calming his mind and body.
The episode dives into practical tips for managing those intense emotions that can bubble up during stressful situations. Whether it's writing out your thoughts to gain clarity or finding the right moment to express your feelings with kindness, you'll find plenty of relatable advice here. Wes and Austin also discuss the importance of practising these techniques before conflicts arise, so you're better equipped to handle them when they do.
This conversation is packed with honest reflections and practical tools that can help anyone looking to improve their emotional responses. If you're searching for ways to manage your emotions more effectively and want to hear some down-to-earth advice, this episode is a must-listen.