SELF CONTROL REQUIRES SELF AWARENESS (Episode 5)SELF CONTROL REQUIRES SELF AWARENESS (Episode 5)
Relational Recovery
Wes Thompson and Austin Hill discuss how self-awareness can enhance self-control through intentional, small changes.
10:22•7 Aug 2023
Unlocking Self-Control: The Power of Self-Awareness
Episode Overview
- The importance of considering the intention behind words and actions
- Distinguishing between hurt and harm in truth-telling
- The significance of self-awareness in achieving self-control
- Personal experiences highlighting the impact of self-awareness
- Encouragement to practice small, intentional changes for personal growth
“The aim here again is, you know, self-control requires self-awareness and all of that requires intentionally slowing down.”
Ever wondered how self-awareness can shape your ability to control your actions and reactions? In this episode of 'Relational Recovery', hosts Wes Thompson and Austin Hill dive into the crucial role of self-awareness in mastering self-control. They highlight the importance of understanding the motives behind our words and actions, urging listeners to consider whether their intentions are helpful or harmful.
Wes draws an interesting parallel between truth and a dentist's work - it might hurt initially, but it's ultimately for your benefit. Austin shares a personal story that underscores how being self-aware can significantly influence emotional responses and decision-making. The episode wraps up with a powerful reminder: achieving self-control isn't about making massive changes overnight. Instead, it's about making small, deliberate adjustments consistently.
Tune in for practical advice and heartfelt anecdotes that can help you take charge of your actions and improve your relationships.
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