Setting Reachable Goals

Setting Reachable Goals

How often do we set lofty goals only to see them slip through our fingers? In this episode of 'Crossroads with Jenny Bushkell', Jenny sits down with Joy Gaertner, a Relationship, Loss, and Certified Grief Recovery Specialist, to explore practical ways to set and achieve reachable goals. Joy, the founder of 'Walking With Joy', shares her wisdom on how to make 2021 a year of accomplishment and fulfillment.

She introduces a fun and effective method for goal-setting that can be tailored to anyone's life. From choosing a guiding word for the year to harnessing the power of intention, Joy's advice is both actionable and inspiring. She also delves into the importance of kindness, both to oneself and others, and offers strategies to combat negative thinking. Listeners will find valuable tips on using breath work and mindfulness to find peace and reduce stress.

Joy's approach is holistic, encouraging listeners to seek spiritual fulfillment alongside their personal goals. By the end of the episode, you'll have a toolkit full of techniques to turn your aspirations into reality. Tune in for an uplifting conversation that promises to leave you motivated and ready to take on the year.