Setting yourself up for success with your New Year's ResolutionsSetting yourself up for success with your New Year's Resolutions
Project Recovery
Casey Scott and Dr. Matt Woolley share tips on setting realistic New Year's Resolutions, focusing on process goals, accountability, and mindfulness.
42:47•3 Jan 2023
Mastering New Year's Resolutions with Casey Scott and Dr. Matt Woolley
“Not realizing the process goals that go through that to get you there they go. You need steps along the way, so the visualization might be: there's a destination out there, but I need to put some stepping stones that I can follow to get myself there.”
As the New Year rolls around, many of us find ourselves making resolutions. But how do you ensure these goals are achievable? In this episode of Project Recovery, Casey Scott and Dr. Matt Woolley break down the art of setting realistic New Year's Resolutions. They highlight the importance of being practical and discuss the pitfalls of an all-or-nothing mindset. The duo also explores the difference between process goals and outcome goals, emphasizing how understanding this distinction can be a game-changer.
If you've ever wondered how to pick an accountability partner who genuinely helps you stay on track, they've got you covered. Additionally, they delve into how meditation and mindfulness can sharpen your focus and enhance your mental well-being. Whether you're looking to cut down on drinking, improve your mental health, or simply set better goals, this episode offers valuable insights to help you succeed.
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