Sex,Self Image and Fighting OurselvesSex,Self Image and Fighting Ourselves
That Inner Voice
In this episode Jen and Jessica discuss sex, self-pleasure, self image, dieting and the over sexualisation of women in advertising. Have you ever been asked, do you have a healthy sex life? Listen in to hear our opinions on these subjects. Why is talking about sex or masturbation still so cringe worthy for some people? Who or what are you fighting against? We talk about anxiety, the connection between physical pain and suppressed emotions.
42:52•12 Mar 2021
Breaking Taboos: Conversations on Sex, Self-Image, and Mental Health
“It's like responsible for all of our thoughts, feelings, and reactions and actions. It's that we have it within us and we need to embrace it, but not abuse it, not use it in a negative way.”
Ever felt uneasy talking about sex or self-image? You're not alone. In this episode of 'That Inner Voice', Jennifer McKenzie, The Conscious Living Coach, sits down with Jessica Fleischer, a two-time English Kickboxing Champion and hypnotherapist. Together, they tackle these often uncomfortable topics head-on. Jessica, also known as The Kickboxing Queen, shares her journey from the kickboxing ring to founding 'I am Fighting Fit', a community that combines personal development with physical fitness.
She opens up about her mission to empower others to build confidence and achieve their goals. Jennifer and Jessica dive into why discussions around sex and self-image still make many of us squirm. They explore how societal pressures shape our inner dialogue and offer practical tips to turn that negative self-talk into a force for good. From mindfulness practices to breathing exercises, they provide tools to help reduce anxiety and promote relaxation.
Jessica also shares her experiences with hypnotherapy, explaining how it has been instrumental in her own healing journey. Whether it's changing habits around eating, alcohol, or smoking, or improving performance in business or sports, hypnotherapy offers a unique approach to mental well-being. A key takeaway from their conversation is the importance of community and support in mental health. Jennifer and Jessica emphasize that embracing our inner voice positively can lead to a happier, healthier life.
This episode is a candid, raw, and inspiring look at how we can break free from societal norms and take control of our mental and emotional health.
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