Shame, Guilt, and Addiction with Dr. Bob WeathersShame, Guilt, and Addiction with Dr. Bob Weathers
The Real Common Treatable Podcast
Dr. Bob Weathers breaks down the roles of shame and guilt in addiction and shares tools like forgiveness and exposure therapy for healing.
51:18•14 Sept 2021
Breaking Free: Understanding Shame and Guilt in Addiction with Dr. Bob Weathers
“Shame is the most stressful human emotion... If shame is a freeze response and if shame shuts down the frontal cortex, the last thing that somebody is going to be able to articulate is the shame they’re experiencing when they’re in it.”
Why do feelings of shame and guilt often accompany addiction? In this eye-opening episode of 'The Real Common Treatable Podcast,' Clint Mally sits down with recovery coach Dr. Bob Weathers to unravel these heavy emotions. Dr. Weathers, drawing from his extensive experience, explains how shame and guilt manifest in the body and mind during addiction and recovery. You'll hear about the science behind these emotions and why they can be so overwhelming for those on the path to sobriety.
The conversation doesn't just stop at understanding; it moves towards actionable strategies for healing. Dr. Weathers talks about the role of forgiveness and how it can be a powerful tool in overcoming shame. He also dives into exposure therapy, explaining how facing your fears head-on can help dissolve those negative feelings. Personal stories and experiences are sprinkled throughout, making the discussion relatable and deeply human. This episode is a must-listen for anyone grappling with addiction or supporting someone who is.
It's packed with practical advice and emotional support, offering a beacon of hope for those in need.
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