Crystal Merck
Crystal Merck
Shame vs. Guilt, what’s the difference?
Shame vs. Guilt, what’s the difference?
Shame vs. Guilt, what’s the difference?
Monday 30th March 2020
Crystal Merck shares her journey through addiction, highlighting the difference between shame and guilt, and offers practical advice for recovery.
11 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Crystal Merck
Overview:
Categories:
Navigating Challenges in Recovery
Family Recovery from Addiction
Sexual Empowerment & Identity
Recovery Reimagined
Empowering Recovery Journeys
Links:
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Episodes:
24 (View all)
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Get the buttons here!Shame and Guilt: A Journey Through Recovery with Crystal Merck
Knowing the difference between shame and guilt can be life-altering.
What happens when we untangle the knots of shame and guilt in our lives? Crystal Merck, the voice behind 'Hopeful Living', dives deep into this question, sharing her own journey through addiction and recovery. In this episode, Crystal opens up about how understanding the difference between shame and guilt can change everything. She reflects on how shame kept her silent and isolated, while guilt became a catalyst for positive change.
Crystal's candid discussion highlights the importance of vulnerability and the power of self-talk in overcoming these emotions. She also shares personal anecdotes, revealing how sharing her story not only helped her heal but also inspired others. If you're looking for a heartfelt and practical take on dealing with these powerful emotions, this episode offers a blend of personal insight and actionable advice. Tune in to hear Crystal's story and learn how to shine a light on your own 'shame gremlins'.