Tanya and Jerry Gioia
Tanya Gioia
She Recovers - herself
She Recovers - herself
She Recovers - herself
Monday 11th September 2023
Explore the importance of self-care in addiction recovery and motherhood through Tanya Gioia's heartfelt reflections.
11 minutes
Supportive
Compassionate
Informative
Hopeful
Encouraging
About this podcast
Author:
Tanya and Jerry Gioia
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Links:
Visit site
Episodes:
318 (View all)
Do you want to link to this podcast?
Get the buttons here!Rediscovering Self-Care: A Mother's Journey
Episode Overview
- Self-care is crucial for personal well-being and effective caregiving.
- Balancing self-care with caring for others prevents burnout.
- Biblical stories can offer valuable lessons for modern challenges.
- Finding your 'Mary moment' helps reconnect with personal worth.
- Community support is vital for navigating addiction recovery.
You can't give away what you don't have.
In this episode of 'Sober on Purpose', Tanya Gioia takes a heartfelt look at the struggles faced by many women who have lost themselves in the chaos of addiction and caregiving. Drawing inspiration from the biblical story of Mary and Martha, Tanya explores how focusing on others can lead to neglecting one's own needs. She emphasises the importance of self-care, especially for mothers supporting children with substance use disorders.
Through candid anecdotes and reflections, Tanya reveals the challenges of balancing care for others with self-preservation. She urges listeners to find their 'Mary moment' – a time to reconnect with their own worth and needs. By doing so, they can better support their loved ones without losing themselves in the process. Tanya's wisdom resonates with anyone who's ever felt overwhelmed by the demands of life, reminding them that self-love isn't selfish but essential.
This episode encourages you to reflect on your own self-care practices and consider how nurturing yourself can transform your relationships and personal growth. Dive into this enlightening discussion to discover ways to rise above addiction's challenges and find peace within yourself.