Shotglass of Recovery - keep climbingShotglass of Recovery - keep climbing
2 Sober Chicks
Julie shares her thoughts on coping with anxiety
4:15•18 Sept 2019
Julie’s Strategies for Tackling Anxiety One Step at a Time
“Remind yourself that it's a step at a time. You don't climb the mountain all in one go.”
Ever feel like anxiety is an insurmountable mountain? Julie from '2 Sober Chicks' knows that feeling all too well. In this episode, she opens up about her personal battles with anxiety and shares practical strategies that have helped her cope. Julie likens anxiety to climbing a mountain, emphasizing that the journey is all about taking it one step at a time.
She highlights the power of visualization and self-compassion, encouraging listeners to be gentle with themselves as they navigate their own challenges. Julie also underscores the importance of seeking support from sponsors, therapists, and friends. Whether you're a new parent or someone trying to quit drinking, Julie's insights offer a comforting reminder that you're not alone and that every small step counts.
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