2 Sober Chicks - Lisa & Julie
2 Sober Chicks - Lisa & Julie
Shotglass w Julie - Be Water, Not Rock
Shotglass w Julie - Be Water, Not Rock
Shotglass w Julie - Be Water, Not Rock
Wednesday 27th May 2020
Julie from '2 Sober Chicks' shares her experience with anxiety and how recovery tools helped her cope. Tune in for a heartfelt discussion on mental health.
Explicit
10 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
2 Sober Chicks - Lisa & Julie
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Navigating Challenges in Recovery
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Episodes:
463 (View all)
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Get the buttons here!Julie’s Anxiety Journey: Embracing Fluidity in Recovery
Don't forget to breathe, don't forget to drink your water, don't forget to get some movement in Today and don't forget to be water and not rock.
Ever felt like anxiety was a mountain you couldn't climb? Julie from '2 Sober Chicks' gets it. In this episode, she opens up about her own morning battle with anxiety and how she leaned on the tools she's picked up from recovery and therapy to navigate through it. Julie talks candidly about her habit of self-terrorizing and the physical manifestations of her anxiety, painting a vivid picture of what many experience but few discuss openly.
One particularly touching moment is when she describes visualizing comfort from her ex-husband, which helped her find calm in the storm. Julie's story isn't just about struggle; it's about the strength found in vulnerability and the power of support networks. She reminds us that recovery isn't a straight path and that it's okay to seek help when needed. If you're grappling with anxiety or any mental health issues, Julie's journey offers a comforting reminder that you're not alone.
So, grab a cup of tea, take a deep breath, and tune in to hear how embracing fluidity over rigidity can make all the difference.