Shotglass w Julie - Be Water, Not Rock

Shotglass w Julie - Be Water, Not Rock

Ever felt like anxiety was a mountain you couldn't climb? Julie from '2 Sober Chicks' gets it. In this episode, she opens up about her own morning battle with anxiety and how she leaned on the tools she's picked up from recovery and therapy to navigate through it. Julie talks candidly about her habit of self-terrorizing and the physical manifestations of her anxiety, painting a vivid picture of what many experience but few discuss openly.

One particularly touching moment is when she describes visualizing comfort from her ex-husband, which helped her find calm in the storm. Julie's story isn't just about struggle; it's about the strength found in vulnerability and the power of support networks. She reminds us that recovery isn't a straight path and that it's okay to seek help when needed. If you're grappling with anxiety or any mental health issues, Julie's journey offers a comforting reminder that you're not alone.

So, grab a cup of tea, take a deep breath, and tune in to hear how embracing fluidity over rigidity can make all the difference.