Shotglass w Julie - Grief in LifeShotglass w Julie - Grief in Life
2 Sober Chicks
Julie talks about how to deal with grief, whether…
12:09•6 Aug 2020
Julie’s Take on Grief: Navigating Loss in Recovery
“Buried alive feelings, don't die. So it's really important for us, even if we don't want to like, quote, unquote, get past them or accept them or heal them, to acknowledge where we are when we are where we are.”
Grief is a heavy burden, whether you're in recovery or not. Julie from '2 Sober Chicks' dives into this profound topic, offering a compassionate look at how to cope with loss. She doesn't shy away from acknowledging that some griefs linger, urging listeners to be present with their emotions, no matter how tough. Julie breaks down the Kubler-Ross model, explaining its stages and how they apply to our grieving process.
She also makes a crucial distinction between complicated grief and acute grief, emphasizing the need for professional help when things get overwhelming. Throughout the episode, Julie shares practical coping strategies, like the importance of therapy and building a strong support network. She gently reminds us that those we've lost remain with us through our cherished memories, which can bring comfort even in the darkest times.
If you're grappling with grief, Julie's insights might just offer the solace and guidance you need.
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