Shotglass w Julie - Non-violence and a Settled Mind and BodyShotglass w Julie - Non-violence and a Settled Mind and Body
2 Sober Chicks
Julie talks today about how life changing settlin…
21:57•1 Aug 2020
Julie’s Journey: Healing Through Mindfulness and Self-Care
“If you can settle your body, you are more likely to be calm, alert and fully present, no matter what is going on around you.”
Ever wondered how calming your mind and body can truly change your life? In this episode of '2 Sober Chicks', Julie opens up about her personal battle with chronic illness and anxiety. She shares the techniques that helped her find peace and strength, including mindfulness practices, osteopathy, and the power of positive self-talk. Julie's story is a testament to the resilience of the human spirit and the importance of self-care in recovery.
She also highlights how staying vigilant and using affirmations can shape our thoughts and behaviors for the better. Whether you're on a recovery journey or just looking to enhance your well-being, Julie's experiences offer valuable insights and inspiration.
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