2 Sober Chicks - Lisa & Julie
2 Sober Chicks - Lisa & Julie
Shotglass w Julie - PLANK FOR YOUR LIFE!!
Shotglass w Julie - PLANK FOR YOUR LIFE!!
Shotglass w Julie - PLANK FOR YOUR LIFE!!
Monday 1st June 2020
Julie from '2 Sober Chicks' reveals how planking aids her recovery, sharing tips and insights on its benefits for physical and mental health.
Explicit
13 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
2 Sober Chicks - Lisa & Julie
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Navigating Challenges in Recovery
Links:
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Episodes:
463 (View all)
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Get the buttons here!Julie’s Planking Journey: Strengthening Body and Mind in Recovery
Working out has been a huge part of my recovery.
Ever thought a simple exercise could be a game-changer in your recovery journey? Julie from '2 Sober Chicks' is here to share how planking, yes planking, has been a cornerstone in her path to sobriety. In this episode, she breaks down the surprising benefits of this core-strengthening exercise, from boosting physical health to alleviating stress and anxiety. Julie doesn't just talk the talk; she walks you through the proper planking technique and offers practical tips for gradually increasing your stamina.
She emphasizes the importance of breathing and mindfulness, making planking more than just a physical activity but a holistic practice that supports both body and mind. Alongside planking, Julie and Lisa touch on broader themes like the 12 Steps, AA, and spiritual awakening, making this episode a treasure trove of insights for anyone navigating addiction recovery. If you're looking for inspiration and actionable advice on incorporating fitness into your recovery routine, this episode is a must-listen.