Shotglass w Julie - PLANK FOR YOUR LIFE!!

Shotglass w Julie - PLANK FOR YOUR LIFE!!

Ever thought a simple exercise could be a game-changer in your recovery journey? Julie from '2 Sober Chicks' is here to share how planking, yes planking, has been a cornerstone in her path to sobriety. In this episode, she breaks down the surprising benefits of this core-strengthening exercise, from boosting physical health to alleviating stress and anxiety. Julie doesn't just talk the talk; she walks you through the proper planking technique and offers practical tips for gradually increasing your stamina.

She emphasizes the importance of breathing and mindfulness, making planking more than just a physical activity but a holistic practice that supports both body and mind. Alongside planking, Julie and Lisa touch on broader themes like the 12 Steps, AA, and spiritual awakening, making this episode a treasure trove of insights for anyone navigating addiction recovery. If you're looking for inspiration and actionable advice on incorporating fitness into your recovery routine, this episode is a must-listen.