2 Sober Chicks - Lisa & Julie
2 Sober Chicks - Lisa & Julie
Shotglass w Julie - Radical Compassion and Self Forgiveness
Shotglass w Julie - Radical Compassion and Self Forgiveness
Shotglass w Julie - Radical Compassion and Self Forgiveness
Tuesday 16th June 2020
Julie from '2 Sober Chicks' explores self-forgiveness and self-compassion as vital tools in recovery. Tune in for relatable insights and practical advice.
Explicit
12 minutes
Informative
Empowering
Encouraging
Thought-provoking
Authentic
About this podcast
Author:
2 Sober Chicks - Lisa & Julie
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
463 (View all)
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Get the buttons here!Julie’s Journey to Self-Compassion and Forgiveness on 2 Sober Chicks
When we have radical compassion for ourselves, we can love ourselves into healing, because compassion is a healing medicine.
Ever feel like you're your own worst critic? Julie from '2 Sober Chicks' knows the struggle all too well. In this heartfelt episode, she opens up about the transformative power of self-forgiveness and self-compassion in recovery. Julie dives into her personal experiences, sharing how these practices have helped her heal and cope with life's challenges.
She touches on the importance of being present, the role of guilt and shame, and how to manage the rollercoaster of emotions that come with recovery. Julie also explores how ego can interfere with our strategies and defenses, making it harder to forgive ourselves and others. Through candid anecdotes and practical tips, she emphasizes that compassion is a powerful medicine for healing. If you're battling guilt, shame, or remorse, Julie's relatable and inspiring insights offer a beacon of hope.
Tune in to learn how to cultivate self-love and forgiveness as essential tools for your own recovery journey.