2 Sober Chicks - Lisa & Julie
2 Sober Chicks - Lisa & Julie
Shotglass w Julie - Say No To Shame
Shotglass w Julie - Say No To Shame
Shotglass w Julie - Say No To Shame
Friday 5th June 2020
Julie from '2 Sober Chicks' dives into shame and guilt, offering practical tips for self-love and healing. Tune in for heartfelt advice.
Explicit
6 minutes
Hopeful
Encouraging
Motivational
Supportive
Authentic
About this podcast
Author:
2 Sober Chicks - Lisa & Julie
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Navigating Challenges in Recovery
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Episodes:
463 (View all)
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Get the buttons here!Julie’s Battle with Shame: Embracing Self-Love and Healing
Attack shame, go to war with it. Learn to recognize it and avoid it like the plague.
Ever feel like shame is a weight you can't shake off? Julie from '2 Sober Chicks' knows that struggle well. In this episode of Shotglass of Recovery, she dives deep into the murky waters of shame and guilt. Julie breaks down the difference between these two emotions, explaining how shame can feel like an anchor dragging you down, demanding punishment, while guilt can be a stepping stone to self-acceptance and growth.
Drawing from her own life, Julie shares moments of embarrassment and how she’s learned to recognize and sidestep shame. She talks about how shame often fuels addictive and compulsive behaviors, creating a vicious cycle that's hard to break. But it’s not all doom and gloom. Julie offers practical strategies for transforming shame into guilt, which can then be addressed and healed.
She highlights the power of therapy and the importance of opening up about our struggles as essential steps in dealing with trauma and shame. Julie's message is clear: prioritize self-love, especially when the going gets tough. This episode is a heartfelt reminder that you're not alone in your battle against shame and that embracing self-love can lead to profound healing.