Shotglass w Julie - Self Terrorizing and Bondage of Self

Shotglass w Julie - Self Terrorizing and Bondage of Self

Ever catch yourself being your own harshest critic? In this episode of '2 Sober Chicks', Julie tackles the heavy topic of self-terror and the bondage of self. She dives into how we often become our own worst enemies, trapped in cycles of self-criticism and negative self-talk. Julie shares wisdom from her own recovery journey and insights from her sponsor, highlighting the importance of self-love, compassion, and forgiveness as essential tools for healing from addiction.

She talks about the benefits of spending time in nature and reflecting on one's journey as ways to ground oneself. By focusing on treating ourselves with the same care and kindness we offer others, Julie believes we can break free from these harmful patterns. Tune in to hear her practical advice and heartfelt encouragement to stop the cycle of self-terror and start embracing a life filled with self-love and compassion.