Shotglass w Julie - Step 9, Inner Child Work and Feelings...Oh My!Shotglass w Julie - Step 9, Inner Child Work and Feelings...Oh My!
2 Sober Chicks
Julie talks about an amend that she has to make p…
12:54•23 May 2020
Julie Unpacks Step 9: Healing Through Amends and Inner Child Work
“Often, when we're feeling overwhelmed or not okay, we're in our child selves and we can feel both. As my therapist taught me, I can be both in my child self and in my adult self.”
Ever wondered how making amends can change your life? In this episode of 'A Shotglass of Recovery', Julie from '2 Sober Chicks' dives into the heart of Step 9, sharing her personal experiences with making amends and the transformative power of inner child work. She candidly discusses the challenges and rewards of facing past mistakes head-on and the importance of forgiveness in mending relationships.
Julie's journey doesn't stop there; she also delves into the therapeutic practice of inner child work, offering insights into how reconnecting with our younger selves can help us understand and embrace our emotions as adults. By balancing our child and adult selves, Julie explains, we can let go of unhealthy survival behaviors and foster true healing and growth.
This episode is a heartfelt exploration of the emotional landscape of recovery, filled with practical advice and personal anecdotes that make the complex process of healing feel both approachable and deeply rewarding. Tune in to hear Julie's inspiring story and learn how you too can embark on a journey of self-discovery and recovery.
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