Shotglass w Julie - The Firstfruits of Meditation (Protect Your Serenity!)Shotglass w Julie - The Firstfruits of Meditation (Protect Your Serenity!)
2 Sober Chicks
Julie talks today about the link between meditati…
19:28•21 Dec 2020
Julie’s Meditation Guide: Finding Calm in Recovery
“Most of us have never lived in a time like this where our movements are controlled. Our anxiety and fear is high because we don't know what's coming next. We don't know what we're going to see in the news...from peace is where healing comes from, and we all need some healing.”
Ever wondered how meditation can help in the journey of recovery? Julie from '2 Sober Chicks' shares her thoughts on this powerful tool in a refreshing episode. She dives into how meditation not only aids in recovery but also boosts mental health and spiritual well-being. Drawing from her own experiences, Julie opens up about facing anxiety attacks during meditation and how she used techniques like EMDR therapy to overcome her fears.
She talks about the importance of finding peace and comfort through mindfulness and prayer, especially in tough times. If you're looking for practical advice and personal stories on how to incorporate meditation into your recovery journey, this episode is a must-listen. Julie's candid discussion offers a blend of empathy, wisdom, and encouragement, making it an insightful guide for anyone navigating recovery.
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