Todd Perelmuter
Todd Perelmuter
Should I Sit in a Chair While Meditating
Should I Sit in a Chair While Meditating
Should I Sit in a Chair While Meditating
Friday 21st January 2022
Todd Perelmuter shares practical tips for finding the right meditation posture, focusing on comfort and peace. Listen now on 'Path to Peace'.
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About this podcast
Author:
Todd Perelmuter
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
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Get the buttons here!Meditation Postures Demystified: Todd Perelmuter's Practical Guide
Be gentle with yourself. There's no wrong way to do it. Just sitting in meditation is perfect.
Ever wondered if you're meditating 'the right way'? Todd Perelmuter is here to ease those worries. In this episode of 'Path to Peace', Todd tackles common questions about meditation postures. Should you sit on the floor, use a chair, or even lie in bed? Todd's answer is refreshingly simple: there's no one-size-fits-all approach. Drawing from his extensive 9-year journey learning from spiritual leaders across 35 countries, Todd offers practical advice to help you find what works best for you.
Whether you're a beginner or a seasoned meditator, you'll appreciate his non-judgmental, flexible approach. Todd emphasizes that the goal of meditation is to achieve peace and reduce stress, not to add more pressure by trying to get the posture 'perfect'. He suggests trying different positions—sitting on a pillow, using a wall for support, or even lying down—to see what feels most comfortable.
Todd's insights are grounded in both ancient wisdom and modern practicality, making this episode a must-listen for anyone looking to start or improve their meditation practice. Tune in to 'Path to Peace' and discover how to make meditation a stress-free part of your life.