Should You Meditate If You Are Feeling Poorly?Should You Meditate If You Are Feeling Poorly?
Path to Peace with Todd Perelmuter
Todd Perelmuter discusses whether to meditate when feeling unwell and the balance between discipline and self-care.
28:16•17 Feb 2023
Meditating While Unwell: Insights from Todd Perelmuter
“And if we're not actually trying to get away from depression, we're trying to get away from meditation, then it's best to move towards the thing that we're running away from, because that's usually the thing we need the most.”
Ever wondered if you should push through with meditation even when you're feeling under the weather? In this episode of 'Path to Peace', Todd Perelmuter tackles this very question. He dives into the debate on whether consistency in meditation is key, or if it's better to listen to your body and mind when they signal that it's not the right time.
Todd shares his thoughts on the balance between discipline and self-care, providing a nuanced perspective that might just change how you approach your practice. Whether you're a seasoned meditator or just starting out, this episode offers valuable insights into maintaining emotional wellbeing through mindful practices. Tune in to explore different approaches to meditation, understand the subtle benefits, and learn how to cultivate self-compassion and personal growth, even on days when you’re not at your best.
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