Sick todaySick today
Alcoholism, Bipolar Disorder and Courage to Change
Liz Smith highlights the importance of self-care and rest during recovery, sharing her personal experience of taking a sick day.
0:43•13 Nov 2019
The Healing Power of Rest: Liz Smith on Taking a Sick Day
“Take care of your body, it's the only place you have to live in. - Jim Rohn”
Sometimes, even the strongest among us need a break. In this episode of 'Alcoholism, Bipolar Disorder and Courage to Change', Elizabeth Smith takes a moment to remind us all about the importance of self-care. Feeling under the weather, Liz chooses to listen to her body and take a sick day, offering a powerful lesson on the necessity of rest in the recovery journey.
She emphasizes that in a world that often glorifies constant hustle, it's crucial to acknowledge when our bodies need a pause. Ignoring these signals can have serious repercussions, especially for those navigating addiction and mental health challenges. Liz candidly discusses the guilt that often accompanies taking time off and how to overcome it. She also touches on the struggles of managing both physical and mental health during recovery. This episode serves as a gentle reminder that self-care isn't selfish—it's essential.
By sharing her own experience, Liz encourages listeners to prioritize their well-being and embrace the healing power of rest.
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