Sitting with Sean: Episode 30: Angie Berrett of Salt Lake City, UtahSitting with Sean: Episode 30: Angie Berrett of Salt Lake City, Utah
Sitting with Sean
Angie Berrett shares her journey from trauma to recovery through yoga and therapy on 'Sitting with Sean'.
1:23:51•29 Sept 2022
Angie Berrett: Healing Through Trauma-Informed Yoga and Therapy
“So having feelings and emotions was just not something that was modeled for me.”
Ever wondered how someone juggles the high-stress life of an ER nurse while battling personal traumas? Meet Angie Berrett, a traveling nurse and therapeutic movement coach from Salt Lake City, Utah. In this episode of 'Sitting with Sean', Angie opens up about her journey through various traumas, from childhood to relationship struggles, and how these experiences impacted her mental health. She candidly discusses how working in the high-octane environment of the ER compounded her stress and led to addictive behaviors.
Angie didn't just stop at acknowledging her pain; she sought help through mental health services, finding solace in trauma-informed yoga and cognitive-behavioral therapy. These practices helped her reshape her thought processes and find calm amidst chaos. She also emphasizes the importance of affordable therapy and breaking societal norms around emotional expression. Angie's story is a powerful testament to resilience, highlighting the healing power of play, movement, and self-care.
If you're looking for inspiration and practical insights into overcoming trauma, this episode is a must-listen.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.