Skiing, Jacks big walk and some mindfulness.

Skiing, Jacks big walk and some mindfulness.

Join Stuart Butler in this episode of Henry Westons Old Mate the Podcast as he takes you on a whirlwind tour of his recent adventures. Stuart shares his experiences from a family skiing trip to the French Alps, where he stayed at a cosy catered chalet run by the delightful Chris and Beth of Rush Adventures. With vivid descriptions of the slopes and the camaraderie, Stuart makes you feel like you're right there in the snow with him.

If you've ever thought about hitting the slopes, his tips on group bookings and travel logistics might just convince you to give it a go. But it's not all snow and ski lifts. Stuart also highlights the incredible journey of Jack Percival, a former greenkeeper who's walking from Epsom to Glasgow to raise awareness for men's mental health and support his charity, Percy's Homeless Hub.

Jack's story is both inspiring and heart-wrenching, and Stuart's own reflections on mental health and addiction add a deeply personal touch to the narrative. As if that wasn't enough, Stuart talks about his ongoing mindfulness leadership course with Paul McCormack. He shares insights into how mindfulness and meditation are helping him manage stress and improve his mental well-being. This episode is a mix of adventure, heartfelt stories, and practical advice.

Whether you're interested in skiing, passionate about mental health, or curious about mindfulness, there's something here for everyone. Tune in for a dose of inspiration and maybe a few laughs along the way.