Sleep Disturbances- Impact and InterventionSleep Disturbances- Impact and Intervention
Counselor Toolbox Podcast with DocSnipes
443 – Sleep Disturbances: Impact and Intervention Presented by: Dr. Dawn-Elise Snipes Executive Director, AllCEUs Podcast Host: Counselor Toolbox & NCMHCE Exam Review Objectives • Learn about sleep • The function of sleep • Sleep cycles • How
54:55•23 Nov 2019
Sleep Disturbances: Why They Matter and How to Fix Them
“We need seven and a half to nine hours of quality sleep per night, and it's really important to recognize that if you've got somebody, for example, who wakes up three or four times in the night to go to the bathroom, you know that's disrupting their sleep.”
Ever wondered why a bad night's sleep leaves you feeling off the next day? In this episode of the Counselor Toolbox Podcast, Dr. Dawn-Elise Snipes dives into the nitty-gritty of sleep disturbances and their impact on mental health and addiction recovery. She breaks down the science behind sleep cycles and circadian rhythms, explaining why quality sleep is essential for brain function and emotional stability.
From understanding how lack of sleep can fuel depression and anxiety to practical tips for better sleep habits, Dr. Snipes covers it all. Whether you're struggling with insomnia or just curious about improving your sleep quality, this episode offers valuable insights and actionable advice. Tune in to learn how better sleep can transform your mental health journey.
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