James Swanwick
James Swanwick
Sleep Secrets Revealed - Olivia Arezzolo
Sleep Secrets Revealed - Olivia Arezzolo
Sleep Secrets Revealed - Olivia Arezzolo
Thursday 26th May 2022
Join James Swanwick and sleep expert Olivia Arezzolo on the Alcohol-Free Lifestyle podcast for tips on improving sleep quality and managing stress.
44 minutes
Informative
Engaging
Thought-provoking
Educational
Supportive
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
Visit site
Episodes:
549 (View all)
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Get the buttons here!Unlocking the Mysteries of Sleep with Olivia Arezzolo
While it's true that a glass of wine or a beer, or whatever you drink at The End Of The Day may indeed help you fall, to get to become sleepy and even help you to fall asleep, all the evidence suggests that the quality of your sleep is compromised.
Ever find yourself staring at the ceiling in the middle of the night, unable to quiet your mind? You’re not alone. In this episode of the Alcohol-Free Lifestyle podcast, James Swanwick sits down with Australia's top sleep expert, Olivia Arezzolo, to uncover the secrets to a restful night’s sleep. They dive into the nitty-gritty of how alcohol messes with your sleep quality and why light plays a crucial role in regulating your body clock.
Olivia doesn’t just stop there; she dishes out practical tips like the benefits of morning exercise and the importance of establishing healthy sleep habits and routines. Stress and anxiety keeping you up? Olivia has got strategies to tackle that too. They also discuss how understanding your chronotype can help you maximize your sleep quality. If you’re tired of being tired and want actionable advice to improve your sleep, this episode is a treasure trove of information.
Tune in and start your journey to better sleep tonight.