Bobbie Malatesta
Bobbie the Awesome
Slow Down Instead of Reacting Right Away
Slow Down Instead of Reacting Right Away
Slow Down Instead of Reacting Right Away
Monday 1st February 2021
Bobbie the Awesome discusses managing gambling triggers and the importance of pausing and reflecting in this episode of '3-21 NoKiddin' Gambling Addiction Recovery Podcast'.
Explicit
14 minutes
Informative
Empowering
Hopeful
Encouraging
Engaging
About this podcast
Author:
Bobbie Malatesta
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
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Episodes:
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Get the buttons here!Pause and Reflect: Bobbie's Guide to Managing Gambling Triggers
Learning to sit still with discomfort, knowing it'll eventually pass, has given us real personal power in our day-to-day living.
Feeling overwhelmed by tough emotions or situations? You're not alone. In this episode of the '3-21 NoKiddin' Gambling Addiction Recovery Podcast', Bobbie the Awesome shares her personal strategies for dealing with the urge to gamble as a way to escape. Instead of reaching for a bet, Bobbie emphasizes the power of pausing and reflecting before reacting. She explores how taking a moment to process your feelings can help you avoid negative patterns and build healthier responses.
Bobbie also touches on the importance of communication in relationships and how addressing issues head-on can prevent resentment from growing. This episode is packed with practical advice and heartfelt insights, making it a must-listen for anyone navigating the challenges of addiction recovery. Tune in and discover how slowing down can lead to a more mindful and balanced life.