Slowing Down to Show Up: Stacey Stocking on the Power of ConnectionSlowing Down to Show Up: Stacey Stocking on the Power of Connection
No One Fights Alone
Stacey Stocking discusses mental wellness through self-awareness, radical honesty, and meaningful connections, with a dash of humour and personal anecdotes.
1:01:00•28 Mar 2025
The Power of Connection: Stacey Stocking's Journey to Mental Wellness
Episode Overview
- Embrace self-awareness and radical honesty.
- Prioritise building meaningful connections.
- Engage in outdoor activities for mental wellness.
- Recognise the importance of slowing down.
- Take time to play and find joy in small moments.
“Take time to play and figure out what that looks like for you. Because if we don't, then we're going to be depressed.”
In this episode of No One Fights Alone, co-hosts Brad Shepherd and Ben Pearson welcome back the dynamic Stacey Stocking, a therapist and recreational specialist with a penchant for pickleball. Stacey brings a refreshing mix of wisdom, warmth, and humour as he shares his experiences and insights on mental wellness. The trio dives into the importance of self-awareness, radical honesty, and the power of meaningful connections, especially for first responders who often face unique emotional challenges.
They also touch on the unexpected intersections of outdoor adventures and personal transformation, highlighting how slowing down can help us show up better in our lives. Stacey's anecdotes about pickleball injuries and outdoor escapades add a light-hearted touch to the conversation, making it both engaging and relatable. By the end of the episode, you'll be inspired to prioritise your mental health, embrace radical honesty, and build deeper connections with yourself and others.
Tune in to discover practical tips for reconnecting with your inner self and those around you.
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