Sober Resolution - Coping SkillsSober Resolution - Coping Skills
Sober Militia
J.W. Collier shares essential coping skills for maintaining sobriety, emphasizing honesty, vulnerability, and self-worth.
21:21•10 Dec 2020
Mastering Sobriety: Essential Coping Skills with J.W. Collier
“Once we understand what caused us to veer off course, we then need to be honest about the mistakes we have made. Most importantly, we need to be honest about what we need to do to correct those mistakes.”
Feeling overwhelmed by the stress of staying sober? You're not alone. In this episode of 'Sober Militia', host J.W. Collier shares his personal journey and the coping skills that have helped him navigate the rocky road of sobriety. Forget the clichés—Collier dives into real, actionable advice that can make a difference in your daily life. One of the standout points is the importance of honesty.
Collier emphasizes that being truthful about our mistakes and what we need to do to fix them is a game-changer in sobriety. He also delves into the power of vulnerability and finding self-worth, which, while challenging, are incredibly rewarding practices. Sobriety isn't a walk in the park, but Collier reminds us that practice makes perfect. Coping skills are essential, and the desire for change has to come from within.
So, if you're ready to arm yourself with the tools you need to handle stress and stay on the path to a happy, alcohol-free life, this episode is a must-listen.
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